Date: Saturday, October 15, 2022
Time: 7:00 a.m. - 7:45 a.m.
Location: Delta Hotel Terrasse
Do you want to bring more laughter, health and happiness into your life? Join us Saturday morning for outdoor Laughter Yoga*, a unique exercise program sweeping the world! Enjoy the fresh fall air as you laugh your stress away with master trainer Sylvie Dagenais-Douville—no experience required!
Plus, feel great that all proceeds and donations from the event support the CAGP. Funds can be directed to support the CCSMH, CAGP resident and trainee awards and initiatives, education or advocacy efforts.
We are now at a new wellness frontier, a space where we understand that our emotional health is as important as our physical health and that we can have an impact on how we feel by simply changing small behaviors, movements and sounds. Laughter Yoga is a unique exercise program where anyone can laugh without using joke humor and comedy. Based on scientific facts, it is truly a life changing experience, being practiced in more than 150 countries. Laughter Yoga goes beyond just laughter. With regular practice one can develop a positive mental attitude to cope with stress and challenging times.
Discover this amazing stress buster and come laugh with us!
Laughter yoga does not require a yoga mat, however, mats may be used during the cool down portion of the session if you would like to bring your own. If you do not have a mat, you will be supplied with a chair for the cool down.
*Please note this event is weather dependent.
*Space is limited
About Our Instructor - Sylvie Dagenais-Douville
Published author, public speaker and founder of the Laughter Institute, Sylvie Dagenais-Douville is a dynamic Master trainer of Laughter Yoga, who is very serious about her laughter!
Trained by Doctor Madan Kataria, the founder of Laughter Yoga movement, Sylvie has been invited to present Laughter Yoga at conferences and workshop sessions all over the country and internationally. She has also been conferred the honor of “Laughter Ambassador” for the “Laughter Yoga International University “.
Sylvie’s experience and expertise in the fields of education and gerontology also helps her bring an additional dimension and sensitivity to her laughter programs. Based in Montreal, she offers Laughter Yoga sessions to retirement homes in Montreal, Ottawa & Québec City. She also uses the Laughter program as an amazing tool for Cancer survivors, their families and caregivers.
It is with great passion that Sylvie has made promoting Laughter Yoga her life mission!